Upcoming Events

1 Sept - 6 October - 7-9pm

6-week Group Coaching on Conscious Communication

Co-Creation with Nadine Spitzley / NUMOOON

 

This exclusive group coaching experience will be a time for femininity, growth, and personal development. 

The common goal will be learning to communicate consciously - with yourself and with others - using Non-Violent Communication (NVC) skills.

The outcome will be greater empathy, connection, joy, abundance and ease in our relationships.

  

The basis of these six circle sessions will be to absorb knowledge and process it together by sharing stories, insights and changes with one another.

This requires practical practice: communication needs language. New communication needs new thoughts and words. Language has to be practiced with real people who listen and give feedback.

This happens by creating a protected space of confidentiality, in which we can show ourselves and accompany and support one another.

numoon commitment as the basis

 

Session 1

Wednesday, September 1, 2021

Basics of NVC "Feelings & Needs" 

 

Session 2

Wednesday 8.9.2021

Communicating with ourselves

4 Steps of self-empathy

 

Session 3

Wednesday 15.9.2021

Communicating with others

  

Session 4-6

Wednesday 22/29/9 & 6.10.2021

Practicing the dance-floor of self-empathy & how to approach the counterpart

Working with real examples from our lives

  

All circles will start with a guided meditation and end with a ritual. We will support one another throughout the week by staying in touch in the private facebook group as well as optional group activities each week to support the sense of community and connection across the group. 

There will be supporting affirmations and small weekly homework assignments to help us implement this new knowledge into our daily lives.